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Focus Sprint

by Mr Rhodes

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1.
Day 1 03:40
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2.
Day 2 03:52
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3.
Day 3 03:44
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4.
Day 4 03:18
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5.
Day 5 02:14
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about

The human body operates on cycles called “ultradian rhythms.” According to research, during each of these cycles, there is a peak when we are most energized and a period when we are exhausted. You are most active in the morning.
Your brain can only focus for 90 to 120 minutes at a time. Afterwards, a 20–30 minute break is required for you to get the renewal to achieve high performance for your next task again, according to research.

During a productive sprint, you focus only on one task at a time and avoid distractions. Each sprint has a specific goal, and the end of the sprint signals a break to relax and set up for the next sprint.

credits

released February 9, 2020

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all rights reserved

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about

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Mr Rhodes. Lismore, Australia

Mega Lush Beats and textural nerd grooves with verse that range from smokey smooth and staunch AF.

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